https://www.popfitnessmodesto.com/about daily 0.75 2022-05-10 https://images.squarespace-cdn.com/content/v1/6279d44c5ad3844f70ec2453/b0b8e624-8dea-4ba2-a3e6-9ac1aa9355bd/IMG_0989.jpg About - Meet Lori Lori earned her Physical Therapy degree from the Chicago Medical School-Rosalind Franklin University of Medicine and Science in 1987. She has spent 35 years of practicing in a variety of settings, most recently, home health PT. In 2017 she opened Power Over Parkinson’s (POP) Fitness, a wellness practice focusing exclusively on helping people with Parkinson’s disease improve their quality of life. She offers individual, as well as small group training utilizing PWR!Moves and Rock Steady Boxing in studio and online. She is a certified PWR!Moves therapist, and PWR!Moves instructor as well as a Rock Steady Boxing affiliate and coach. https://www.popfitnessmodesto.com/pricing daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/6279d44c5ad3844f70ec2453/1652307976678-IFTVG32J5RWDCUPA8T8K/pop12.jpg Pricing https://images.squarespace-cdn.com/content/v1/6279d44c5ad3844f70ec2453/1652308043090-FXR3K4YJUOS5WH3MO8SZ/pop12.jpg Pricing https://images.squarespace-cdn.com/content/v1/6279d44c5ad3844f70ec2453/1652308059445-UCQL0BYJMC85V601O5DT/pop12.jpg Pricing https://www.popfitnessmodesto.com/home daily 1.0 2022-09-09 https://images.squarespace-cdn.com/content/v1/6279d44c5ad3844f70ec2453/6b1776bc-2bc4-4cc0-92cc-6fc2ea75f24b/IMG_9205.JPG Home Exercise is an important part of daily life for anyone who wants to stay healthy. For people with Parkinson’s disease, it’s much more than that. Exercise is vital to maintaining their quality of life. Exercise improves motor symptoms such as balance, coordination, flexibility, and posture as well as non- motor symptoms of fatigue, sleep, constipation and depression. Exercise helps your brain use dopamine more efficiently. “If exercise could be packed into a pill, it would be the single most widely prescribed and beneficial medicine in the nation” – Dr Robert Butler, Past Director of the National Institute of Aging. https://www.popfitnessmodesto.com/classes daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/6279d44c5ad3844f70ec2453/a5f5d70b-c2c3-4895-bb11-89d8e03c60ee/shutterstock_367740008.jpg Classes - Sitting PWR!Moves Designed for those who use assistive devices and move at a more comfortable pace, the sitting class provides a welcoming space to build strength, mobility, and confidence. You'll engage in seated PWR!Moves, posture improvement, weight shifting, trunk rotation, and gentle stepping—all tailored for your needs. Plus, enjoy arm and leg strengthening activities, along with fun games that sharpen your memory. https://images.squarespace-cdn.com/content/v1/6279d44c5ad3844f70ec2453/ad1d4ae8-46c2-450b-99c5-7aadcc62b0bf/room1.jpg Classes - PWR!Circuit This class is ideal for those who are mobile without an assistive device and can transition on and off the floor independently or with the support of a chair. Participants will engage in group exercise stations designed to improve balance, strength, mobility, and coordination. The class also includes activities that support multitasking and cognitive skills. https://images.squarespace-cdn.com/content/v1/6279d44c5ad3844f70ec2453/70a312ab-0fa0-40fb-b66b-8887802c959c/pop5.jpg Classes - Rock Steady Boxing This class is designed for those who can move independently or with an assistive device, offering an engaging workout inspired by boxing drills. The focus is on building agility, speed, endurance, accuracy, hand-eye coordination, footwork, and overall strength. For added support, some participants may benefit from a ‘cornerman’ to ensure safety throughout the session. https://images.squarespace-cdn.com/content/v1/6279d44c5ad3844f70ec2453/e926f0d3-1791-4f2d-bb7c-9aea087c54be/pop4.jpg Classes - POP Vocal Class Unlock better breathing, a stronger voice, and improved swallowing—all through fun and engaging exercises! https://images.squarespace-cdn.com/content/v1/6279d44c5ad3844f70ec2453/ee92df77-301e-4f8a-8afd-971429efeea9/IMG_9205.JPG Classes - Peer Group This is open to all POP Fitness clients and occurs on the Second Sunday of each month from 1:30-3:00 pm at the studio. Members have an opportunity to talk and share ideas. Carepartners are welcome. https://images.squarespace-cdn.com/content/v1/6279d44c5ad3844f70ec2453/718d41fd-c282-43ee-ba4b-197c64abb670/pop3.jpg Classes - Private Sessions If you feel like you would like a more personalized workout or just are not comfortable in a group setting, we offer one-on-one training sessions. We will begin with a consultation where we assess your walking, balance, and transfers, and formulate a program geared toward addressing your needs and achieving your goals. https://www.popfitnessmodesto.com/contact daily 0.75 2022-05-10